A Body Recomposition program that resets what your body, and your mind, default to. By Aman the Coach.
Check-in photos and numbers from people Aman has coached.
Remember you told me on the very first day, that you'd want to share my testimonial on your page. I think the time has come. Thank you so much for this.
Every client here started with one application.Individual results depend on starting point and consistency.
Apply for coachingYou don't rise to the level of your goals. You fall to the level of your self concept.
Real on-floor work, with real people, in real time. That's the foundation.
Began his fitness education.
Opening the gym shutter at 5 am, training 200+ people from all walks of life, and closing up at 11 pm.
As his work got noticed, he went freelance, earned more certifications and was mentored by some of the best people in the industry.
Started coaching online, and kept refining the work.
All of it, built into The Setpoint Project.
Everything below works together. None of it is an add-on.
The part most coaching never touches, and the reason results last.
Most coaching changes what you eat. This changes what you default to.
Most fat loss coaching works on one front: what you eat and how you train. The Setpoint Project works on four, because a body doesn't hold a new shape until the mind holds a new identity.
Your genetic setpoint: the shape and composition your body defaults to without intervention.
The automatic choices: what you reach for before you've consciously decided anything.
The rehearsal space: where a harder choice gets practised before it's tested for real.
The story you carry about who you are, and who you've quietly decided you're not.
Most fitness science comes out of Western research, built around Western body types. Most Indian bodies start from a different place: often a leaner-looking frame that still carries a high fat percentage. A plan built for a different setpoint won't fix that, however well you follow it.
The goal isn't a lower number on the scale. It's a shift in proportion and performance, built for the body you actually have.
A diet moves the number. Moving the setpoint keeps it there.
Every client gets one default behaviour to interrupt, and a five-step loop to interrupt it with.
A physical reset
Rehearse the choice
Return to baseline
One proof of work
Mark it down
Tracked with nothing more than a pen. Small enough to do on your worst day.
| Typical coaching | The Setpoint Project | |
|---|---|---|
| Works on | What you eat and how you train | Body, behaviour, mind and identity |
| Built for | A generic body, usually from Western research | Your genetic setpoint |
| Training | A plan you follow on your own | 12 live one-on-one sessions where Aman teaches every movement |
| Nutrition | Strict calorie cuts | No extreme deficits. You eat to fuel performance |
| Check-ins | Occasional, or none | Weekly or bi-weekly accountability calls |
| Daily habits | Rarely addressed | RESET: two minutes a day, tracked with a pen |
| When it ends | Old defaults come back | You run it yourself |
Fill in a short form about you, your goal and your history.
Aman sends you an intro video and the coaching guide on WhatsApp: how it works, what's included, and the investment.
If it feels right, book a video consultation. Aman asks about you and answers your questions.
Enroll online, with nothing to print, and begin with your self concept consultation call.
It takes a few minutes. Aman will reply on WhatsApp with the next steps.
Apply for coaching